Vicky Rodewyk sexy

Slim Toned arms workout | Pilates with Vicky

This 5 minute arm slimming and toning workout requires no equipment and is so fun that you won't feel like you are working out.

9 minute thigh blaster Pilates workout to lean out, tone and shape your inner and outer thighs. Fun and effective, these thigh ...

This intense, quick Obliques routine will shred your love handles and work your side waist and core. Say "Love you later handles" ...

Tone your bum, tummy and thighs with this 10 minute Pilates workout. These quick-fix exercises will get you feeling confident and ...

This 10 minute routine will have your butt lifted and looking perky while slimming and toning your inner and outer thighs.

Gentle Yoga for lower back pain relief. Suitable for beginners and anyone who experiences low back pain. Short and effective ...

Tone up with fun easy Planks to challenge your body in 2018 plus get help with setting goals this year with Vicky. Each plank will ...

QFlix Film Festival + The Women's Film Festival 2018 Note that films in collaboration with QFlix Film Festival are $13 for adults, ...

13 minute Yin inspired hip opening sequence to help relieve back pain and tightness in the hips. These restorative asanas are ...

Pilates to lift, round and tone your butt! Get motivated, have fun and get that bubble effect for summer with 6 simple moves ...

Yoga for Stress and Anxiety. This 27 minute practice will guide you into a deep state of relaxation and rest. Slow and suitable for ...

This 15 minute Pilates sequence will lift, tone and round your butt. Add Ankle weights (1-2kg) to help grow your booty if that is ...

This 12 minute relaxation sequence is perfect for those who need to unwind and is beginner friendly. The class combines gentle ...

This Butt workout will seriously tone and tighten your booty without bulking your legs. No equipment required and no squats, just ...

hip hop.

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Attend our next event! Find more info at http://www.newfilmmakersla.com/events-programs/all-upcoming-events/ More of NFMLA ...